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Dec 06, 2017
6:30 AM – 9:30 AM
 
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Ogie Shaw is a graduate of the University of North Carolina at Chapel Hill with B.A. degrees in both Speech and Physical Education. He has given over 4,000 talks on Fitness Motivation. He is Executive Director of Community Fitness Leaders, which is a training program for health and fitness professionals, and he is President of Ogie Shaw Fitness in Beaverton, Oregon.

Childhood Obesity is epidemic. "Adult on-set" diabetes is being found in kids as young as four years of age. At least a dozen countries have citizens that live longer than we do in spite of the fact that we spend more money on health care than anyone in the world.

Here is what Americans think about fitness:

  • We are confused about fitness and nutrition. Experts disagree constantly. The media makes a living by entertaining us with the controversy and disagreements in fitness and nutrition. Which expert do you believe?
  • We don't have time. This is the number one fitness objection in the country yet fitness leaders have been trained to ignore it. Time is a legitimate objection and must be resolved.
  • We don't know how to stay motivated to exercise. "Make exercise fun!," has been the main solution promoted by mainstream fitness. So now 70 percent of our heart attacks are being experienced by unfit Americans engaging in sporadic weekend bouts of "fun" exercise
Ogie Shaw
Dec 07, 2017
 
 
 
Dec 07, 2017 11:15 AM
 
 
Dec 09, 2017
12:00 PM – 2:00 PM
 
 
Dec 13, 2017
5:00 PM – 7:00 PM
 
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Trey Rabun graduated with his Master’s in Social Work from the University of Washington in 2011 and soon after begun his career at Amara. He also holds a Bachelor’s Degree in Psychology from Hampton University and a Master’s Degree in Human Development and Family Studies from the University of Illinois. Trey spent 4 ½ years as a case manager at Amara assessing, licensing, and supporting foster parents and their foster children. In April 2016, he took on a new role leading Amara’s efforts in outreach and recruitment of foster parents. Personally, Trey and his partner have been foster parents for almost two years and currently have a 2 ½ -year-old foster child. In his free time, Trey enjoys cooking, traveling, and playing with his Pug.

Amara is local non-profit with offices in Seattle and Tacoma that works to ensure that every child in foster care has the love and support of a committed family-as quickly as possible, and for as long as each child needs. Trey will present about the need for more foster homes in our community and the other ways people can support foster children through the various programs at Amara. 

Trey Rabun
Dec 14, 2017
 
Dec 14, 2017 11:00 AM
 
Dec 14, 2017 1:00 PM
 
Dec 18, 2017
4:00 PM – 5:30 PM
 
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Learn about the holiday traditions from our wonderful exchange students and be entertained by talented and wonderful Rotarians. 

Mik - Veerle and Our Rotary Talent!
Dec 21, 2017
 
 
Dec 21, 2017
11:30 AM – 1:30 PM
 
 
No Meeting This Week
Dec 28, 2017
 
Jan 05, 2018 8:15 AM
 
 
Jan 11, 2018
11:15 AM – 12:00 PM
 
Jan 13, 2018
8:00 AM – 12:00 PM
 
 
Jan 18, 2018
 
 
Mar 24, 2018
12:00 PM – 2:00 PM
 
Apr 28, 2018
5:30 PM – 11:00 PM